The biggest mistake people make when buying hex dumbbell or general dumbbell is investing in a pair of 10 pound weights and then using them for every exercise. We suggest that you start with eight pairs. it that seems overwhelming. buy up to four pairs on the lower end and add the havier weight as you become stronger.

For women who’re begining litters, Buy dumbbell weight

dumbbells 2 pounds
dumbbells 3 pounds
dumbbells 5 pounds
dumbbells 8 pounds
dumbbells 10 pounds
dumbbells 12 pounds
dumbbells 15 pounds
dumbbells 20 pounds

Look for brands of dumbbells with narrow handle (so you don’t have to buy as many weight). This way you can hold two dumbbells in one hand. for example, a 5-pound weight and a 3-pound to creat 8 pounds.

For novice men
Buy dumbbell weight

dumbbells 8 pounds
dumbbells 12 pounds
dumbbells 15 pounds
dumbbells 20 pounds
dumbbells 25 pounds
dumbbells 30 pounds
dumbbells 35 pounds
dumbbells 40 pounds

Another alternative to buying so many dumbbell is to buy adjustable dumbbells with weight plates. similar to barbells.

If you’re short on space or money and buying eight pairs of dumbbells is impossible, consider an adjustable dumbbell kit. You get two short bars and a number of round plates that you clamp on with collars. Just beware: The plates tend to rattle around, and you may find it annoying to constantly pop off the collars and add or subtract weight plates. Making these adjustable can add precious minutes to your workout. Worse, you may be tempted to skip the adjustments and use the same weight for several exercises. See the sidebar “Nifty dumbbell products” for clever alternatives to the ones we discuss in this section.

Figuring the cost
So what’s all of this going to cost? The answer depends on how fancy you want your weights to be. Dumbbells cost about $50 to $2 per pound ($150 to $300 for the women’s set and $300 to $600 for the men’s), depending on which part at the country you live in, where you buy them. And whether you catch a good sale, Hexagonal dumbbells (called hexes or hex heads) tend to be less expensive. Plastic-coated dumbbells are cheaper. But the plastic tends to rip over time.
Liz once owned a pair of dumbbells that started to leak; every time she pressed the dumbbells overhead, a few grains of sand fell in her mouth or eye. The most expensive dumbbells are the shiny chromed ones with contoured handles; you can see your reflection in the ends of the top-drawer ones. You find chrome dumbbells in ritzier health clubs and in home gyms that try to emulate ritzy health clubs