Like muscles that pull-up works out
is there any dumbbell exercise similar to it?
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How Can I Get Same Exercise As Pull-up With Dumbbell?
Posted on 20 January 2010.
2 Responses to “How Can I Get Same Exercise As Pull-up With Dumbbell?”
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Depends on what you were trying to work-on doing the pull-ups.
If you are doing chinups with palms facing you, then you were working the biceps so doing curls with the dumbells will work, too.
If you were trying to work the lats with palms facing away and arms wide apart, then you are out of luck.
look up the renegade row on youtube.