4 Responses to “How Many Dumbbell Curls Should I Do?”

1. isskyle says:

   January 22, 2010 at 8:11 pm

   That means your doing it right. You should not do them everyday, you should take a day for your muscles to rest and repair. If you want to build muscle fast then you should get really heavy weights and only do like 4 sets of 5 or whatever you can do. If you want to just get fit then use a lighter weight and do alot of curls.
2. ravensfa… says:

   January 22, 2010 at 9:45 pm

   good question, i questioned one similar to yours, would like to see the answers you get
3. Andrew says:

   January 23, 2010 at 7:37 am

   Its simple....
   25-30 a day and a good diet will surely show you a change ..
   yes you are doing it wrong.
   at beginning you should do it little and slowly increase to reduce over stress on the muscles..........
4. mohsin s says:

   January 23, 2010 at 8:38 am

   Bulk 7-10 sets of 7 of heavy weights
   Detail 10-15 sets of 15 of lighter weights
   Sore is normal. Slow and correct form is best

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