3 Responses to “How Many Sets Of Dumbbell Curls Should I Do To Grow Bigger Bicep?”

1. guru c says:

   December 25, 2009 at 5:31 pm

   hello you are over training and overloading your muscles.
   please know and try some real factors to grow ur muscle.
   do ur training twice a week. only because muscle only grow in rest period
   increase ur weight and do a rep by 12,10,8(after warm up)
   use compound exercise with chest or shoulder like larger muscle group.
   these are the real facts.i did not explain this if do it goes a lang para.
   try some good free websites to learn.
2. vern says:

   December 25, 2009 at 10:56 pm

   you need more weight if you have a ez curl bar do 21's don't just do standing curls do different type like hammer.
3. bluebulb says:

   December 26, 2009 at 12:09 am

   You need to add weight, 3 sets of 10 reps. when you can do this add more weight

Trackbacks/Pingbacks

Leave a Reply