I know there are quite a number of ways to use a dumbbell to build muscle at different parts of the body.
Can anyone tell me as many ways as possible to use the dumbbell?
Thanks.
Categorized | FAQ
How Many Ways Are There To Use A Dumbbell?
Posted on 31 December 2009.
2 Responses to “How Many Ways Are There To Use A Dumbbell?”
Trackbacks/Pingbacks
Leave a Reply
- Amber Sporting Goods 2″ Weight Plate Tree RK-2B
- Deltech Fitness 6 Pair Vertical Dumbbell Rack
- CAP Barbell 2″ Incline / Decline / Flat Adjustable Exercise Weight Bench w/ Leg & Preacher Curl
- Troy USA Sports Hex Dumbbell:Hex shape prevents rolling,One piece solid construction
- 300LB Standard Olympic Weight Set
- Dumbbell Rack 2 tier 44″ with profix Dumbbell 4 Pairs Ship out SOON
- Regulation Competition Bench
- CFF Rubber Hex Dumbbell – 45 lb Pair – Lifetime Warranty
- 2″ Black Plate Weight: 10 lbs
- 3 Tier 48″ Dumbbell Storage Rack
-
Lynn: I just needed a basic bench that fits in my condo....
-
-
-
-
Adjustable
Barbell
Bench
Black
Body
Cast
COATED
Collars
Commercial
Curl
Deltech
DUMBBELL
Dumbbells
Encased
Exercises
Fitness
Flat
Grip
Incline
Iron
Lifting
Machine
Muscle
Neoprene
Olympic
Pair
plate
Plates
Pound
Power
Press
Rack
RUBBER
Should
Smith
Solid
Sports
Standard
System
tier
Tree
weight
What
What's
With
Stay up to date
- Subscribe to the RSS Feed
- Subscribe to the feed via email
101 ways to use a dumbbell... every exercise can be done with a dumbbell. Chest: on your back raise dumbbell; incline: raise dumbbell; squat, back, arms, and so on. Where you see barbell, replace with dumbbell. Put dumbbell in back pack and go for a walk. Use dumbbell to hold door open. See now I am being silly. You can use a dumbbell in most exercises. Get a body building magazine to get some ideas.
1,085,946