I weigh 10 stones and i am 5ft 9inches, how much should i be lifting with my right arm, with 1 dumbbell
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depends id say average is about 30lbs...
I'm 20 and I curl 50 lbs dumbbell in each arm 10 reps, 5 sets. I'm Armenian though, much stronger than the average bear. Warriors forgotten, a people underestimated, unparalleled, and unmatched by any. Ya, Armenia.