Posted on 25 December 2009.
For seated miltary press
If i do 185*10 on the last set using a barbell.Today i broke my previous record 185*5-6 to *10 but struggled to do 200 with hammer machine for 6-8 reps
Someone asked me how much i can do on a smith just wondering.
I am 178lbs if anyone is wondering.177 as of today.
Lynn: I just needed a basic bench that fits in my condo....
SysEng: Individually pricey, but I could have avoided buyi...
Nikolaus Mcnerney: If you do some research, you will find that most o...
Mark Suhovecky: This is a terrific bench- much sturdier than the m...
Golfer10: The on-sale dumbbell rack was pretty much as adver...
maybe you can try drink coffer
When looking at the strength levles of lifters
As reported in the Journal of Strength and Conditioning Research, bench press strength was about 16% higher for the free-weight bench press as compared to the Smith machine bench press.
so if the military press strength differences are similar to the bench then you should be able to lift about 16% more on the smith machine