Up to this point I have just been doing push-ups, sit-ups, pull-ups in different hand positions, knee-ups, and dips. I have also been using the Perfect Push-Up.
I now want to get into weight lifting. Would it be okay to lift weights every other day or should there be a bigger gap? Can I do the same weightlifting workouts on days that I lift or must I do different workouts? Please explain.
Categorized | FAQ
How Should I Go About Beginning Weight Lifting?
Posted on 19 February 2010.
2 Responses to “How Should I Go About Beginning Weight Lifting?”
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Your muscles need time to rest, but you can work out every day as long as you do different muscle groups. To begin weight lifting you should come up with a schedule that you should follow and every day do the other muscle group. You can do weight lifting workouts every day, or if you choose to do them every other day, that is also fine. Here is a quick and easy website that will definately help you. Check out the Eating Healthy and Working Out section. The Working Out section will give you a COMPLETE work out schedule that really works. Heres the sitehttp://rtsbuild.webs.com
As a beginner you just need to lift every alternate day. Try working out your whole body on alternate days for first 6-8 weeks and then go for change in plan on lifting 4 days a week with training every muscle twice a week at that point
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