I Need Some More Dumbbell Arm Exercises To Do At Home?

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I Need Some More Dumbbell Arm Exercises To Do At Home?

Posted on 20 January 2010. Tags: DUMBBELL, Exercises, Home, More, Need, Some

I already do bicep curls, lifting weights from my shoulders upward, and extending the dumbbell behind me to tighten under my upper arms. Looking for some additional arm exercises to expand my routine.

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jim - who has written 471 posts on Hex Dumbbell.

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2 Responses to “I Need Some More Dumbbell Arm Exercises To Do At Home?”

gorilla_ says:

January 20, 2010 at 6:50 pm

Here is a very good site that will help you. It also has diagrams that show you how to do them correctly.http://www.sport-fitness-advisor.com/dum…
Good luck
C S says:

January 20, 2010 at 9:14 pm

Go and see these 2 sites.
http://www.exrx.net/
http://www.t-nation.com
Great resources.