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Is It Better To Do Push Ups First Or Dumbbell Lifting?

I am beginning to workout and was wondering whether I should do Push Ups first or Dumbbell Lifting?

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jim - who has written 471 posts on Hex Dumbbell.


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One Response to “Is It Better To Do Push Ups First Or Dumbbell Lifting?”

  1. rookie35 says:

    Pushups are usually to easy to cause any kind of muscle gain. A great way to make pushups harder is to do dumbell flyes (for chest) then do your pushups.

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