Posted on 28 January 2010. Tags: Better, DUMBBELL, First, Lifting, Push
I am beginning to workout and was wondering whether I should do Push Ups first or Dumbbell Lifting?
jim - who has written 471 posts on Hex Dumbbell.
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Pushups are usually to easy to cause any kind of muscle gain. A great way to make pushups harder is to do dumbell flyes (for chest) then do your pushups.
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Pushups are usually to easy to cause any kind of muscle gain. A great way to make pushups harder is to do dumbell flyes (for chest) then do your pushups.