http://www.hexdumbbell.com/faq/is-it-good-to-do-one-arm-dumbbell-press-if-i-have-only-one-dumbbell/ Hex Dumbbell Sat, 30 Oct 2010 12:56:24 -0500 http://wordpress.org/?v=2.8.6 hourly 1 http://www.hexdumbbell.com/faq/is-it-good-to-do-one-arm-dumbbell-press-if-i-have-only-one-dumbbell/comment-page-1/#comment-451 tim g Sun, 28 Feb 2010 01:23:01 +0000 http://hexdumbbell.com/faq/is-it-good-to-do-one-arm-dumbbell-press-if-i-have-only-one-dumbbell/#comment-451 you can do whatever you want. exercise both sides of the body equally. you can do whatever you want. exercise both sides of the body equally.

]]> http://www.hexdumbbell.com/faq/is-it-good-to-do-one-arm-dumbbell-press-if-i-have-only-one-dumbbell/comment-page-1/#comment-450 110 Sat, 27 Feb 2010 18:24:16 +0000 http://hexdumbbell.com/faq/is-it-good-to-do-one-arm-dumbbell-press-if-i-have-only-one-dumbbell/#comment-450 Hi if you can take the dumbbell apart and hold the two round discs then lying on the floor or bed with arms out to the sides and straight up in front and back out to the side will be better for you. Hi if you can take the dumbbell apart and hold the two round discs then lying on the floor or bed with arms out to the sides and straight up in front and back out to the side will be better for you.

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