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Should I Do Both Dumbbell Curls And Concentration Curls?

I'm basically an average joe. Not looking to be a body builder, just maybe an extra 10 lbs of muscle or so. Do I need to do both dumbbell curls and concentration curls, or just dumbbell curls, to get nice biceps?

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jim - who has written 471 posts on Hex Dumbbell.


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One Response to “Should I Do Both Dumbbell Curls And Concentration Curls?”

  1. sean24se says:

    All you need is curls, curls
    Curls is all you need.
    If you do them correctly, doing dumbell curls with give you pipes. Just go slow on the way back down man.

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