3 Responses to “What Are Good Weight Lifting Chest Exercises To Lose Man Boobs?”

1. William says:

   February 12, 2010 at 8:48 pm

   Push ups;
   at least 100 a day in sets of as many as you can do. do them with your hands a little wider than your shoulders.
   Bicep Workouts; (preacher curls, pull ups, dumbbell curls)
   this is to develop you biceps and fill in some of that loose skin
   also do triceps; (skull crushers, triceps extension, etc.)
   Work your back too ( i think pull ups develop it the most)
   basically work all the muscles around the chest including the chest to fill in all the loose skin.
2. Full Time Soldier says:

   February 13, 2010 at 3:00 am

   Keep hitting the weights and they will go away. Until then, just cover them up.
   Go to a website like http://www.chestfxstore.com where you can get a t shirt that hides your manboobs. I have four of them and they work great.
3. expletiv says:

   February 13, 2010 at 5:52 am

   you are already off to a good start.
   just add the incline press.
   if you got fatty floppy moobs...then you gotta do cardio
   mostly treadmill and some stationary bike
   and you already aware of your diet...thats good to.

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