I am almost 16 and I have a pair of adjustable dumbbells, from 2.5lbs to 40 lbs. I don't want to bulk up too much and just want to build some overall muscle, and no weight loss.
I need dumbbell workout out or weekly routine which I can use to build muscle overall. I can also do bodyweight exercises.
Any information would be beneficial.
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What Is Good Dumbbell Only Workout?
Posted on 29 January 2010.
One Response to “What Is Good Dumbbell Only Workout?”
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Here is dumbbell workout for skinny guys:hxxp://www.36pounds.com/2009/04/30/36pou…
Check it out!