i am 14, boy, 125 pounds. i have access to 5,20,30,40 pound dumbbells. i currently do 20 reps of 20 twice a day. is that good? for a standard dumbbell bicep curl?
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yes thats good. just increase after a couple weeks or like every night you could do 21reps then next time you lift 22 so you wont be getting to a set point where you cant get stronger