I worked at my favorite club and the other day like a refreshing newcomer asks the owners a gym, "you mean my legs bigger? In these days of strength training Many newcomers are always wondered how a couple of massive arms, chest bigger, to get the broad back, shoulders and wider. Lower body muscle groups is often neglected because they are less visible and is not "clearly" enough to compare the muscles of the upper body.

Im just trying to make my skinny arms bigger. Can just doing pushups and lifting a 25 pound dumbbell make me bigger?

I want to grow up bigger bicep.I have two 20 pounds of dumbbell and I do 20 reps of 8 sets of dumbbell curls three days a week,am I over training please suggest me.