I'm basically an average joe. Not looking to be a body builder, just maybe an extra 10 lbs of muscle or so. Do I need to do both dumbbell curls and concentration curls, or just dumbbell curls, to get nice biceps?
Tag Archive | "Both"
Should I Do Both Dumbbell Curls And Concentration Curls?
Posted on 13 January 2010.
Posted in FAQComments (1)
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