Crescendo Fitness Folding Weight Lifting Bench with Chest Fly - Black/ Gray

• Ideal for a variety of plate, barbell and dumbbell exercises
• Exercise options include butterfly, bench press, leg curl, biceps, triceps, shoulders, abdomen and back
• Folds for storage
• Compact footprint
• Adjustable back pad for flat or incline positions

Product Description
Folding Weight Lifting Bench puts you in position for a well - rounded workout! Built to accommodate both 6' and 7' bars, this Folding Weight Lifting Bench is packed with features! Go from flat to incline bench presses w... More >>

What are good weight lifting chest exercises to lose man boobs?
I already do bench press a machine, and flys.
I know I should be doing more but I just dont know what is effective.
I already know I should manage my diet so I just want to know the most effective exercises.

i'd like to work out my shoulders, back, and chest, but only have 1 dumbbell. What are some good exercises.

Does it work different muscles more when you have your palms facing forward vs facing each other when doing flat dumbbell chest press or dumbbell shoulder press? Or is it pretty much work all the muscles the same just easier on the wrists for some people?