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<channel>
	<title>Hex Dumbbell &#187; Flat</title>
	<atom:link href="http://www.hexdumbbell.com/tag/flat/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.hexdumbbell.com</link>
	<description>Hex Dumbbell</description>
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			<item>
		<title>CAP Barbell 2&#8243; Incline / Decline / Flat Adjustable Exercise Weight Bench w/ Leg &amp; Preacher Curl</title>
		<link>http://www.hexdumbbell.com/benches/cap-barbell-2-incline-decline-flat-adjustable-exercise-weight-bench-w-leg-preacher-curl/</link>
		<comments>http://www.hexdumbbell.com/benches/cap-barbell-2-incline-decline-flat-adjustable-exercise-weight-bench-w-leg-preacher-curl/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 11:48:53 +0000</pubDate>
		<dc:creator>jim</dc:creator>
				<category><![CDATA[Benches]]></category>
		<category><![CDATA[Adjustable]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Curl]]></category>
		<category><![CDATA[Decline]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Flat]]></category>
		<category><![CDATA[Incline]]></category>
		<category><![CDATA[Preacher]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.hexdumbbell.com/benches/cap-barbell-2-incline-decline-flat-adjustable-exercise-weight-bench-w-leg-preacher-curl/</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" rel="nofollow" href="http://www.hexdumbbell.com/goto/http://www.amazon.com/Barbell-Incline-Adjustable-Exercise-Preacher/dp/B00104Y3I0%3FSubscriptionId%3DAKIAJ7EV3TSSTLH5ZGCA%26tag%3Dconcentrate-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00104Y3I0"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/418IPx1vPJL._SL160_.jpg" /></a><br />
<a target="_blank" rel="nofollow" href="http://www.hexdumbbell.com/goto/http://www.amazon.com/Barbell-Incline-Adjustable-Exercise-Preacher/dp/B00104Y3I0%3FSubscriptionId%3DAKIAJ7EV3TSSTLH5ZGCA%26tag%3Dconcentrate-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00104Y3I0"  title="CAP Barbell 2" Incline / Decline / Flat Adjustable Exercise Weight Bench w/ Leg &#038; Preacher Curl" rel="nofollow"><b>CAP Barbell 2" Incline / Decline / Flat Adjustable Exercise Weight Bench w/ Leg &#038; Preacher Curl</b></a></p>
<ul>
<li>Adjustable barbell height enables user to adjust height according to arm length</li>
<li>Leg extension, leg curl, preacher curl and four different positions for your upper body exercises</li>
<li>Spotter extensions act as spotter when user is working out alone</li>
<li>Accommodates 6 ft standard or 7ft Olympic bars, Mid-Width Style</li>
<li>Warranty: 1 Year</li>
</ul>
<p><b>Product Description</b><br />The CAP Barbell MAXX Strength 2" Weight Exercise Bench w/ Leg &#038; Preacher Curl features a mid-with exercise bench contemporary flair Incline / decline / flat exercise bench adjustments Accommodates 6 ft standard or 7ft Ol... <a target="_blank" rel="nofollow" href="http://www.hexdumbbell.com/goto/http://www.amazon.com/Barbell-Incline-Adjustable-Exercise-Preacher/dp/B00104Y3I0%3FSubscriptionId%3DAKIAJ7EV3TSSTLH5ZGCA%26tag%3Dconcentrate-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00104Y3I0"  rel="nofollow">More >></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.hexdumbbell.com/benches/cap-barbell-2-incline-decline-flat-adjustable-exercise-weight-bench-w-leg-preacher-curl/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Inc Flat Bench</title>
		<link>http://www.hexdumbbell.com/benches/muscle-inc-flat-bench/</link>
		<comments>http://www.hexdumbbell.com/benches/muscle-inc-flat-bench/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 11:46:51 +0000</pubDate>
		<dc:creator>jim</dc:creator>
				<category><![CDATA[Benches]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Flat]]></category>
		<category><![CDATA[Muscle]]></category>

		<guid isPermaLink="false">http://www.hexdumbbell.com/benches/muscle-inc-flat-bench/</guid>
		<description><![CDATA[
Muscle Inc Flat Bench

250 lb Weight Capacity
Compact design
Heavy-duty steel construction
30 Day Manufacture's Warranty

Product DescriptionThis bench is ideal for both beginners and advanced. Includes two decline positions and two adjustable leg positions. A study compact design makes it convenient and easy to store.The flat bench enables you to perfom arm,... More >>
]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" rel="nofollow" href="http://www.hexdumbbell.com/goto/http://www.amazon.com/Muscle-Inc-FM-6003-Flat-Bench/dp/B0032B26WO%3FSubscriptionId%3DAKIAJ7EV3TSSTLH5ZGCA%26tag%3Dconcentrate-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0032B26WO"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/318fPxAG4qL._SL160_.jpg" /></a><br />
<a target="_blank" rel="nofollow" href="http://www.hexdumbbell.com/goto/http://www.amazon.com/Muscle-Inc-FM-6003-Flat-Bench/dp/B0032B26WO%3FSubscriptionId%3DAKIAJ7EV3TSSTLH5ZGCA%26tag%3Dconcentrate-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0032B26WO"  title="Muscle Inc Flat Bench" rel="nofollow"><b>Muscle Inc Flat Bench</b></a></p>
<ul>
<li>250 lb Weight Capacity</li>
<li>Compact design</li>
<li>Heavy-duty steel construction</li>
<li>30 Day Manufacture's Warranty</li>
</ul>
<p><b>Product Description</b><br />This bench is ideal for both beginners and advanced. Includes two decline positions and two adjustable leg positions. A study compact design makes it convenient and easy to store.The flat bench enables you to perfom arm,... <a target="_blank" rel="nofollow" href="http://www.hexdumbbell.com/goto/http://www.amazon.com/Muscle-Inc-FM-6003-Flat-Bench/dp/B0032B26WO%3FSubscriptionId%3DAKIAJ7EV3TSSTLH5ZGCA%26tag%3Dconcentrate-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0032B26WO"  rel="nofollow">More >></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EF Fitness Flat Weight Bench with Dumbbell Rack EF-4414</title>
		<link>http://www.hexdumbbell.com/dumbbell-rack/ef-fitness-flat-weight-bench-with-dumbbell-rack-ef-4414/</link>
		<comments>http://www.hexdumbbell.com/dumbbell-rack/ef-fitness-flat-weight-bench-with-dumbbell-rack-ef-4414/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 11:51:32 +0000</pubDate>
		<dc:creator>jim</dc:creator>
				<category><![CDATA[Dumbbell Rack]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[DUMBBELL]]></category>
		<category><![CDATA[EF4414]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flat]]></category>
		<category><![CDATA[Rack]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.hexdumbbell.com/dumbbell-rack/ef-fitness-flat-weight-bench-with-dumbbell-rack-ef-4414/</guid>
		<description><![CDATA[
EF Fitness Flat Weight Bench with Dumbbell Rack EF-4414

2 1/2" Thick Vinyl Padding
14 Gauge Steel
Dumbbell Rack
Baked Powder Coat
Warranty: Lifetime Limited Frame and Parts (Residential Only)

Product DescriptionA great feature the EF-4414 that sets it apart from other flat benches is the dumbbell rack located beneath the bench. The rack is bolted securely to the frame and [...]]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" rel="nofollow" href="http://www.hexdumbbell.com/goto/http://www.amazon.com/EF-Fitness-Weight-Dumbbell-EF-4414/dp/B002UKVVNS%3FSubscriptionId%3DAKIAJ7EV3TSSTLH5ZGCA%26tag%3Dconcentrate-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002UKVVNS"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41Eso%2B1BVtL._SL160_.jpg" /></a><br />
<a target="_blank" rel="nofollow" href="http://www.hexdumbbell.com/goto/http://www.amazon.com/EF-Fitness-Weight-Dumbbell-EF-4414/dp/B002UKVVNS%3FSubscriptionId%3DAKIAJ7EV3TSSTLH5ZGCA%26tag%3Dconcentrate-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002UKVVNS"  title="EF Fitness Flat Weight Bench with Dumbbell Rack EF-4414" rel="nofollow"><b>EF Fitness Flat Weight Bench with Dumbbell Rack EF-4414</b></a></p>
<ul>
<li>2 1/2" Thick Vinyl Padding</li>
<li>14 Gauge Steel</li>
<li>Dumbbell Rack</li>
<li>Baked Powder Coat</li>
<li>Warranty: Lifetime Limited Frame and Parts (Residential Only)</li>
</ul>
<p><b>Product Description</b><br />A great feature the EF-4414 that sets it apart from other flat benches is the dumbbell rack located beneath the bench. The rack is bolted securely to the frame and allows for storage of your favorite dumbbells right belo... <a target="_blank" rel="nofollow" href="http://www.hexdumbbell.com/goto/http://www.amazon.com/EF-Fitness-Weight-Dumbbell-EF-4414/dp/B002UKVVNS%3FSubscriptionId%3DAKIAJ7EV3TSSTLH5ZGCA%26tag%3Dconcentrate-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002UKVVNS"  rel="nofollow">More >></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EF Fitness Flat Weight Bench EF-4413</title>
		<link>http://www.hexdumbbell.com/benches/ef-fitness-flat-weight-bench-ef-4413/</link>
		<comments>http://www.hexdumbbell.com/benches/ef-fitness-flat-weight-bench-ef-4413/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 11:50:47 +0000</pubDate>
		<dc:creator>jim</dc:creator>
				<category><![CDATA[Benches]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[EF4413]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flat]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.hexdumbbell.com/benches/ef-fitness-flat-weight-bench-ef-4413/</guid>
		<description><![CDATA[
EF Fitness Flat Weight Bench EF-4413

2 1/2" Thick Vinyl Padding
14 Gauge Steel
Baked Powder Coat
Warranty: Lifetime Limited Frame and Parts (Residential Only)

Product DescriptionOverall, by choosing this flat bench over a utility bench or stool, you combine the safety of a rigid 14-gauge steel frame, the comfort of the oversized 2.5 thick contoured back pad, the functionality [...]]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" rel="nofollow" href="http://www.hexdumbbell.com/goto/http://www.amazon.com/EF-Fitness-Weight-Bench-EF-4413/dp/B002UL1O3E%3FSubscriptionId%3DAKIAJ7EV3TSSTLH5ZGCA%26tag%3Dconcentrate-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002UL1O3E"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41N%2Bn6-je8L._SL160_.jpg" /></a><br />
<a target="_blank" rel="nofollow" href="http://www.hexdumbbell.com/goto/http://www.amazon.com/EF-Fitness-Weight-Bench-EF-4413/dp/B002UL1O3E%3FSubscriptionId%3DAKIAJ7EV3TSSTLH5ZGCA%26tag%3Dconcentrate-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002UL1O3E"  title="EF Fitness Flat Weight Bench EF-4413" rel="nofollow"><b>EF Fitness Flat Weight Bench EF-4413</b></a></p>
<ul>
<li>2 1/2" Thick Vinyl Padding</li>
<li>14 Gauge Steel</li>
<li>Baked Powder Coat</li>
<li>Warranty: Lifetime Limited Frame and Parts (Residential Only)</li>
</ul>
<p><b>Product Description</b><br />Overall, by choosing this flat bench over a utility bench or stool, you combine the safety of a rigid 14-gauge steel frame, the comfort of the oversized 2.5 thick contoured back pad, the functionality of a utility statio... <a target="_blank" rel="nofollow" href="http://www.hexdumbbell.com/goto/http://www.amazon.com/EF-Fitness-Weight-Bench-EF-4413/dp/B002UL1O3E%3FSubscriptionId%3DAKIAJ7EV3TSSTLH5ZGCA%26tag%3Dconcentrate-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002UL1O3E"  rel="nofollow">More >></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.hexdumbbell.com/benches/ef-fitness-flat-weight-bench-ef-4413/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pure Fitness Flat Bench</title>
		<link>http://www.hexdumbbell.com/benches/pure-fitness-flat-bench/</link>
		<comments>http://www.hexdumbbell.com/benches/pure-fitness-flat-bench/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 12:03:26 +0000</pubDate>
		<dc:creator>jim</dc:creator>
				<category><![CDATA[Benches]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flat]]></category>
		<category><![CDATA[Pure]]></category>

		<guid isPermaLink="false">http://www.hexdumbbell.com/benches/pure-fitness-flat-bench/</guid>
		<description><![CDATA[
Pure Fitness Flat Bench

2 Inch square steel frame allows you to work each muscle group
Tilt &#038; Roll transport wheels for easy movement
Easy to clean, sweat resistant
2 inch padded vinyl seat
Weight: 35lbs

Product DescriptionThe Pure Fitness flat bench is built tough, with a 2-in square steel frame that allows you to work each muscle group. It’s great [...]]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" rel="nofollow" href="http://www.hexdumbbell.com/goto/http://www.amazon.com/Pure-Fitness-8424FB-Flat-Bench/dp/B001QULPV6%3FSubscriptionId%3DAKIAJ7EV3TSSTLH5ZGCA%26tag%3Dconcentrate-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001QULPV6"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41hfr-TmRZL._SL160_.jpg" /></a><br />
<a target="_blank" rel="nofollow" href="http://www.hexdumbbell.com/goto/http://www.amazon.com/Pure-Fitness-8424FB-Flat-Bench/dp/B001QULPV6%3FSubscriptionId%3DAKIAJ7EV3TSSTLH5ZGCA%26tag%3Dconcentrate-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001QULPV6"  title="Pure Fitness Flat Bench" rel="nofollow"><b>Pure Fitness Flat Bench</b></a></p>
<ul>
<li>2 Inch square steel frame allows you to work each muscle group</li>
<li>Tilt &#038; Roll transport wheels for easy movement</li>
<li>Easy to clean, sweat resistant</li>
<li>2 inch padded vinyl seat</li>
<li>Weight: 35lbs</li>
</ul>
<p><b>Product Description</b><br />The Pure Fitness flat bench is built tough, with a 2-in square steel frame that allows you to work each muscle group. It’s great for arms and shoulders, as well as ab and dumbbell workouts. The bench is also constructe... <a target="_blank" rel="nofollow" href="http://www.hexdumbbell.com/goto/http://www.amazon.com/Pure-Fitness-8424FB-Flat-Bench/dp/B001QULPV6%3FSubscriptionId%3DAKIAJ7EV3TSSTLH5ZGCA%26tag%3Dconcentrate-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001QULPV6"  rel="nofollow">More >></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EF Products Flat Weight Bench EF-7602</title>
		<link>http://www.hexdumbbell.com/benches/ef-products-flat-weight-bench-ef-7602/</link>
		<comments>http://www.hexdumbbell.com/benches/ef-products-flat-weight-bench-ef-7602/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 12:26:52 +0000</pubDate>
		<dc:creator>jim</dc:creator>
				<category><![CDATA[Benches]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[EF7602]]></category>
		<category><![CDATA[Flat]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.hexdumbbell.com/benches/ef-products-flat-weight-bench-ef-7602/</guid>
		<description><![CDATA[
EF Products Flat Weight Bench EF-7602

Heavy Duty 14 Gauge 2 x 2 and 2 x 3 Steel Frame
High Quality 3" Vinyl Cushion Seat / Back
Seat Height Off Floor: 16.5
Dimensions: 48 L x 12 W x 19 H

Product DescriptionShipping Weight: 53.6 lbs.... More >>
]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" rel="nofollow" href="http://www.hexdumbbell.com/goto/http://www.amazon.com/EF-Products-Weight-Bench-EF-7602/dp/B002WKJNV8%3FSubscriptionId%3DAKIAJ7EV3TSSTLH5ZGCA%26tag%3Dconcentrate-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002WKJNV8"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41YA51CBlgL._SL160_.jpg" /></a><br />
<a target="_blank" rel="nofollow" href="http://www.hexdumbbell.com/goto/http://www.amazon.com/EF-Products-Weight-Bench-EF-7602/dp/B002WKJNV8%3FSubscriptionId%3DAKIAJ7EV3TSSTLH5ZGCA%26tag%3Dconcentrate-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002WKJNV8"  title="EF Products Flat Weight Bench EF-7602" rel="nofollow"><b>EF Products Flat Weight Bench EF-7602</b></a></p>
<ul>
<li>Heavy Duty 14 Gauge 2 x 2 and 2 x 3 Steel Frame</li>
<li>High Quality 3" Vinyl Cushion Seat / Back</li>
<li>Seat Height Off Floor: 16.5</li>
<li>Dimensions: 48 L x 12 W x 19 H</li>
</ul>
<p><b>Product Description</b><br />Shipping Weight: 53.6 lbs.... <a target="_blank" rel="nofollow" href="http://www.hexdumbbell.com/goto/http://www.amazon.com/EF-Products-Weight-Bench-EF-7602/dp/B002WKJNV8%3FSubscriptionId%3DAKIAJ7EV3TSSTLH5ZGCA%26tag%3Dconcentrate-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002WKJNV8"  rel="nofollow">More >></a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Body Solid Flat, Incline, Decline FID Weight Bench GFID31</title>
		<link>http://www.hexdumbbell.com/benches/body-solid-flat-incline-decline-fid-weight-bench-gfid31/</link>
		<comments>http://www.hexdumbbell.com/benches/body-solid-flat-incline-decline-fid-weight-bench-gfid31/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 11:52:43 +0000</pubDate>
		<dc:creator>jim</dc:creator>
				<category><![CDATA[Benches]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Decline]]></category>
		<category><![CDATA[Flat]]></category>
		<category><![CDATA[GFID31]]></category>
		<category><![CDATA[Incline]]></category>
		<category><![CDATA[Solid]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.hexdumbbell.com/benches/body-solid-flat-incline-decline-fid-weight-bench-gfid31/</guid>
		<description><![CDATA[
Body Solid Flat, Incline, Decline FID Weight Bench GFID31

Over 1,000 lbs.Capacity
Specifically Designed With a Shortened Base Frame to Fit Perfectly In All Smith Machines, Power Racks, and Multi-Press Racks
Improved Design Features Quick, Easy, Solid, and Secure 6-Position Ladder-Style Back Pad Adjustment
Adjustable Seat Pad Allows All Size Users to do Bent Knee Sit-Ups and Ab Crunches [...]]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" rel="nofollow" href="http://www.hexdumbbell.com/goto/http://www.amazon.com/Body-Solid-Incline-Decline-GFID31/dp/B002EEOOA2%3FSubscriptionId%3DAKIAJ7EV3TSSTLH5ZGCA%26tag%3Dconcentrate-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002EEOOA2"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41GWb3W%2BTaL._SL160_.jpg" /></a><br />
<a target="_blank" rel="nofollow" href="http://www.hexdumbbell.com/goto/http://www.amazon.com/Body-Solid-Incline-Decline-GFID31/dp/B002EEOOA2%3FSubscriptionId%3DAKIAJ7EV3TSSTLH5ZGCA%26tag%3Dconcentrate-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002EEOOA2"  title="Body Solid Flat, Incline, Decline FID Weight Bench GFID31" rel="nofollow"><b>Body Solid Flat, Incline, Decline FID Weight Bench GFID31</b></a></p>
<ul>
<li>Over 1,000 lbs.Capacity</li>
<li>Specifically Designed With a Shortened Base Frame to Fit Perfectly In All Smith Machines, Power Racks, and Multi-Press Racks</li>
<li>Improved Design Features Quick, Easy, Solid, and Secure 6-Position Ladder-Style Back Pad Adjustment</li>
<li>Adjustable Seat Pad Allows All Size Users to do Bent Knee Sit-Ups and Ab Crunches With Proper Lower Back Support and Hip Alignment</li>
<li>Includes T-Bar Leg Hold Down Attachment</li>
</ul>
<p><b>Product Description</b><br />############################################################################################################################################################################################################################... <a target="_blank" rel="nofollow" href="http://www.hexdumbbell.com/goto/http://www.amazon.com/Body-Solid-Incline-Decline-GFID31/dp/B002EEOOA2%3FSubscriptionId%3DAKIAJ7EV3TSSTLH5ZGCA%26tag%3Dconcentrate-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002EEOOA2"  rel="nofollow">More >></a></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Flat, Incline, Decline Bench for Home and Commercial Use</title>
		<link>http://www.hexdumbbell.com/benches/flat-incline-decline-bench-for-home-and-commercial-use/</link>
		<comments>http://www.hexdumbbell.com/benches/flat-incline-decline-bench-for-home-and-commercial-use/#comments</comments>
		<pubDate>Sat, 18 Sep 2010 11:45:43 +0000</pubDate>
		<dc:creator>jim</dc:creator>
				<category><![CDATA[Benches]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Commercial]]></category>
		<category><![CDATA[Decline]]></category>
		<category><![CDATA[Flat]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Incline]]></category>

		<guid isPermaLink="false">http://www.hexdumbbell.com/benches/flat-incline-decline-bench-for-home-and-commercial-use/</guid>
		<description><![CDATA[
Flat, Incline, Decline Bench for Home and Commercial Use

Full commercial quality with over 1,000 lbs.
Quick, easy, solid, and secure 6-position ladder-style back pad adjustment.
Improved design features 6-position seat pad adjustment allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip alignment.
Full 2¾" thick DuraFirmTM Pads will [...]]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" rel="nofollow" href="http://www.hexdumbbell.com/goto/http://www.amazon.com/Flat-Incline-Decline-Bench-Commercial/dp/B000EB7O2M%3FSubscriptionId%3DAKIAJ7EV3TSSTLH5ZGCA%26tag%3Dconcentrate-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000EB7O2M"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41qywhqG0cL._SL160_.jpg" /></a><br />
<a target="_blank" rel="nofollow" href="http://www.hexdumbbell.com/goto/http://www.amazon.com/Flat-Incline-Decline-Bench-Commercial/dp/B000EB7O2M%3FSubscriptionId%3DAKIAJ7EV3TSSTLH5ZGCA%26tag%3Dconcentrate-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000EB7O2M"  title="Flat, Incline, Decline Bench for Home and Commercial Use" rel="nofollow"><b>Flat, Incline, Decline Bench for Home and Commercial Use</b></a></p>
<ul>
<li>Full commercial quality with over 1,000 lbs.</li>
<li>Quick, easy, solid, and secure 6-position ladder-style back pad adjustment.</li>
<li>Improved design features 6-position seat pad adjustment allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip alignment.</li>
<li>Full 2¾" thick DuraFirmTM Pads will never bottom out, includes T-Bar Leg Hold Down with oversize rollers for extra comfort and stability</li>
<li>Includes wheels for easy mobility.</li>
</ul>
<p><b>Product Description</b><br />Without a doubt, the cornerstone of all strength training equipment is the Flat/Incline/Decline Bench and nothing comes close to the #GFID71! The heavy-duty 2" x 3" steel frame can easily handle a load capacity of 1,000 ... <a target="_blank" rel="nofollow" href="http://www.hexdumbbell.com/goto/http://www.amazon.com/Flat-Incline-Decline-Bench-Commercial/dp/B000EB7O2M%3FSubscriptionId%3DAKIAJ7EV3TSSTLH5ZGCA%26tag%3Dconcentrate-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000EB7O2M"  rel="nofollow">More >></a></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Body Solid FID46 Flat Incline Decline Bench</title>
		<link>http://www.hexdumbbell.com/benches/body-solid-fid46-flat-incline-decline-bench/</link>
		<comments>http://www.hexdumbbell.com/benches/body-solid-fid46-flat-incline-decline-bench/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 11:52:40 +0000</pubDate>
		<dc:creator>jim</dc:creator>
				<category><![CDATA[Benches]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Decline]]></category>
		<category><![CDATA[FID46]]></category>
		<category><![CDATA[Flat]]></category>
		<category><![CDATA[Incline]]></category>
		<category><![CDATA[Solid]]></category>

		<guid isPermaLink="false">http://hexdumbbell.com/benches/body-solid-fid46-flat-incline-decline-bench/</guid>
		<description><![CDATA[
Body Solid FID46 Flat Incline Decline Bench

Multipurpose bench with durable 3-inch, round-rock-steel mainframe
9-position, 2.75-inch seat and back pads with flat, incline, and decline settings
Removable leg developer with upholstered 4-by-8-inch rollers
2 sets of cushioned hand grips; arched lying leg curl station
Measures 28 x 31 x 75 inches (W x H x D); lifetime warranty

Product DescriptionBody Solid [...]]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" rel="nofollow" href="http://www.hexdumbbell.com/goto/http://www.amazon.com/Body-Solid-FID46-Incline-Decline/dp/B000XKMOF6%3FSubscriptionId%3DAKIAJ7EV3TSSTLH5ZGCA%26tag%3Dconcentrate-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000XKMOF6"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41E-Kv3bSzL._SL160_.jpg" /></a><br />
<a target="_blank" rel="nofollow" href="http://www.hexdumbbell.com/goto/http://www.amazon.com/Body-Solid-FID46-Incline-Decline/dp/B000XKMOF6%3FSubscriptionId%3DAKIAJ7EV3TSSTLH5ZGCA%26tag%3Dconcentrate-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000XKMOF6"  title="Body Solid FID46 Flat Incline Decline Bench" rel="nofollow"><b>Body Solid FID46 Flat Incline Decline Bench</b></a></p>
<ul>
<li>Multipurpose bench with durable 3-inch, round-rock-steel mainframe</li>
<li>9-position, 2.75-inch seat and back pads with flat, incline, and decline settings</li>
<li>Removable leg developer with upholstered 4-by-8-inch rollers</li>
<li>2 sets of cushioned hand grips; arched lying leg curl station</li>
<li>Measures 28 x 31 x 75 inches (W x H x D); lifetime warranty</li>
</ul>
<p><b>Product Description</b><br />Body Solid Heavy Flat Incline Decline Bench The new FID46 is based on a heavy gauge 3 round stock steel mainframe, with a 9 position seat and back pads that are a full 2 thick and will never bottom out, guaranteed. Perfe... <a target="_blank" rel="nofollow" href="http://www.hexdumbbell.com/goto/http://www.amazon.com/Body-Solid-FID46-Incline-Decline/dp/B000XKMOF6%3FSubscriptionId%3DAKIAJ7EV3TSSTLH5ZGCA%26tag%3Dconcentrate-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000XKMOF6"  rel="nofollow">More >></a></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Amber Sporting Goods Flat Bench</title>
		<link>http://www.hexdumbbell.com/benches/amber-sporting-goods-flat-bench/</link>
		<comments>http://www.hexdumbbell.com/benches/amber-sporting-goods-flat-bench/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 11:58:26 +0000</pubDate>
		<dc:creator>jim</dc:creator>
				<category><![CDATA[Benches]]></category>
		<category><![CDATA[Amber]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Flat]]></category>
		<category><![CDATA[Goods]]></category>
		<category><![CDATA[Sporting]]></category>

		<guid isPermaLink="false">http://hexdumbbell.com/benches/amber-sporting-goods-flat-bench/</guid>
		<description><![CDATA[
Amber Sporting Goods Flat Bench

Use this bench to perform your arm, shoulder and chest exercises with dumbbells, or use the bench as support during back and ab exercises.
Heavy-Duty Steel Construction
Assembly Required. Capacity: 400 lbs
Dimensions: 46"L x 16"W x 20"H

Product DescriptionUse this bench to perform your arm, shoulder and chest exercises with dumbbells, or use the [...]]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" rel="nofollow" href="http://www.hexdumbbell.com/goto/http://www.amazon.com/Amber-Sporting-Goods-Flat-Bench/dp/B002PLJK58%3FSubscriptionId%3DAKIAJ7EV3TSSTLH5ZGCA%26tag%3Dconcentrate-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002PLJK58"  rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/31cF0mUuMKL._SL160_.jpg" /></a><br />
<a target="_blank" rel="nofollow" href="http://www.hexdumbbell.com/goto/http://www.amazon.com/Amber-Sporting-Goods-Flat-Bench/dp/B002PLJK58%3FSubscriptionId%3DAKIAJ7EV3TSSTLH5ZGCA%26tag%3Dconcentrate-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002PLJK58"  title="Amber Sporting Goods Flat Bench" rel="nofollow"><b>Amber Sporting Goods Flat Bench</b></a></p>
<ul>
<li>Use this bench to perform your arm, shoulder and chest exercises with dumbbells, or use the bench as support during back and ab exercises.</li>
<li>Heavy-Duty Steel Construction</li>
<li>Assembly Required. Capacity: 400 lbs</li>
<li>Dimensions: 46"L x 16"W x 20"H</li>
</ul>
<p><b>Product Description</b><br />Use this bench to perform your arm, shoulder and chest exercises with dumbbells, or use the bench as support during back and ab exercises. Heavy-Duty Steel Construction. Assembly Required. Capacity: 400 lbs. Dimensions: ... <a target="_blank" rel="nofollow" href="http://www.hexdumbbell.com/goto/http://www.amazon.com/Amber-Sporting-Goods-Flat-Bench/dp/B002PLJK58%3FSubscriptionId%3DAKIAJ7EV3TSSTLH5ZGCA%26tag%3Dconcentrate-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002PLJK58"  rel="nofollow">More >></a></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
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