100 lb. SDS Rubber Encased Hex Dumbbell with Contour Handle from TKO Sports

• Contour Handle
• SDS Secure Dumbbell System patented design
• Durable rubber is odorless, will not crack or fade and prevents damage to floors and equipment
• Ideal for home, vertical and commercial markets
• Great Gift Idea.

Product Description
Contoured handle grip SDS Secure Dumbbell System Patented design Available from 5 - 100 lbs. increments, plus 3 lb., 8 lb. and 12 lb. sizes ... More >>

5-50 lb. SDS Rubber Encased Hex Dumbbell Set from TKO Sports

Product Description
Contoured handle grip SDS Secure Dumbbell System Patented design Set includes: 5 lb., 10 lb., 15 lb., 20 lb., 25 lb., 30 lb., 35 lb., 40 lb., 45 lb., and 50 lb. dumbbell pairs.... More >>

40 lb. SDS Rubber Encased Hex Dumbbell with Contour Handle from TKO Sports

• Contour Handle
• SDS Secure Dumbbell System patented design
• Durable rubber is odorless, will not crack or fade and prevents damage to floors and equipment
• Ideal for home, vertical and commercial markets
• Great Gift Idea.

Product Description
Contoured handle grip SDS Secure Dumbbell System Patented design Available from 5 - 100 lbs. increments, plus 3 lb., 8 lb. and 12 lb. sizes ... More >>

For example,
If your left hand was doing the lifting:
The right hand would be grabbing the top right of the bench, the right knee would be on the bottom right corner of the bench, your left leg would be to the straight, to the side, and you would grab the dumbbell and lift it up with your left hand.
What is this exercise called and what does it work?

For example,
If your left hand was doing the lifting:
The right hand would be grabbing the top right of the bench, the right knee would be on the bottom right corner of the bench, your left leg would be to the straight, to the side, and you would grab the dumbbell and lift it up with your left hand.
What is this exercise called and what does it work?

For example,
If your left hand was doing the lifting:
The right hand would be grabbing the top right of the bench, the right knee would be on the bottom right corner of the bench, your left leg would be to the straight, to the side, and you would grab the dumbbell and lift it up with your left hand.
What is this exercise called and what does it work?