http://www.hexdumbbell.com Hex Dumbbell Wed, 23 Feb 2011 11:08:37 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 http://www.hexdumbbell.com/faq/what-are-some-good-dumbbell-exercises-for-14-year-olds/ http://www.hexdumbbell.com/faq/what-are-some-good-dumbbell-exercises-for-14-year-olds/#comments Tue, 13 Jul 2010 13:39:29 +0000 jim http://hexdumbbell.com/faq/what-are-some-good-dumbbell-exercises-for-14-year-olds/ what should i do and how long and how often should I do them for

]]> http://www.hexdumbbell.com/faq/what-are-some-good-dumbbell-exercises-for-14-year-olds/feed/ 3 http://www.hexdumbbell.com/faq/is-it-good-to-do-one-arm-dumbbell-press-if-i-have-only-one-dumbbell/ http://www.hexdumbbell.com/faq/is-it-good-to-do-one-arm-dumbbell-press-if-i-have-only-one-dumbbell/#comments Sat, 27 Feb 2010 13:46:21 +0000 jim http://hexdumbbell.com/faq/is-it-good-to-do-one-arm-dumbbell-press-if-i-have-only-one-dumbbell/ i have only 1 dumbbell and i'm getting bored with push up exercise , so can i do one arm dumbbell press? can i lie on my flooor too becoz i dun have any bench and the most important is that does it has some disadvantage like one chest is bigger than others , LOL.

]]> http://www.hexdumbbell.com/faq/is-it-good-to-do-one-arm-dumbbell-press-if-i-have-only-one-dumbbell/feed/ 2 http://www.hexdumbbell.com/faq/what-are-good-weight-lifting-chest-exercises-to-lose-man-boobs/ http://www.hexdumbbell.com/faq/what-are-good-weight-lifting-chest-exercises-to-lose-man-boobs/#comments Fri, 12 Feb 2010 16:11:18 +0000 jim http://hexdumbbell.com/faq/what-are-good-weight-lifting-chest-exercises-to-lose-man-boobs/ What are good weight lifting chest exercises to lose man boobs?
I already do bench press a machine, and flys.
I know I should be doing more but I just dont know what is effective.
I already know I should manage my diet so I just want to know the most effective exercises.

]]> http://www.hexdumbbell.com/faq/what-are-good-weight-lifting-chest-exercises-to-lose-man-boobs/feed/ 3 http://www.hexdumbbell.com/faq/what-is-good-dumbbell-only-workout/ http://www.hexdumbbell.com/faq/what-is-good-dumbbell-only-workout/#comments Fri, 29 Jan 2010 16:18:27 +0000 jim http://hexdumbbell.com/faq/what-is-good-dumbbell-only-workout/ I am almost 16 and I have a pair of adjustable dumbbells, from 2.5lbs to 40 lbs. I don't want to bulk up too much and just want to build some overall muscle, and no weight loss.
I need dumbbell workout out or weekly routine which I can use to build muscle overall. I can also do bodyweight exercises.
Any information would be beneficial.

]]> http://www.hexdumbbell.com/faq/what-is-good-dumbbell-only-workout/feed/ 1 http://www.hexdumbbell.com/faq/is-a-bike-and-dumbbell-set-pretty-good-for-a-healthy-work-out-plan/ http://www.hexdumbbell.com/faq/is-a-bike-and-dumbbell-set-pretty-good-for-a-healthy-work-out-plan/#comments Fri, 29 Jan 2010 13:39:17 +0000 jim http://hexdumbbell.com/faq/is-a-bike-and-dumbbell-set-pretty-good-for-a-healthy-work-out-plan/ I bike 30-60 miles a week at a pretty good pace already but i read that it is a good idea to throw in strength as well as flexibility to your cardiovascular work outs.
Now I am a very skinny guy with all the biking I do already, but is the biking, dumbbells and standard stretching sound pretty good? Should I throw something else?
I'm on a budget so i figured those things should suffice.

]]> http://www.hexdumbbell.com/faq/is-a-bike-and-dumbbell-set-pretty-good-for-a-healthy-work-out-plan/feed/ 1 http://www.hexdumbbell.com/faq/can-the-dumbbell-shoulders-press-exercise-benefits-your-back-muscles-in-good-average/ http://www.hexdumbbell.com/faq/can-the-dumbbell-shoulders-press-exercise-benefits-your-back-muscles-in-good-average/#comments Tue, 05 Jan 2010 14:15:03 +0000 jim http://hexdumbbell.com/faq/can-the-dumbbell-shoulders-press-exercise-benefits-your-back-muscles-in-good-average/ and what muscles does the "dumbbell shoulders press" exercise benefits?

]]> http://www.hexdumbbell.com/faq/can-the-dumbbell-shoulders-press-exercise-benefits-your-back-muscles-in-good-average/feed/ 3 http://www.hexdumbbell.com/faq/what-are-some-good-exercises-for-chest-and-shoulders-using-only-one-dumbbell/ http://www.hexdumbbell.com/faq/what-are-some-good-exercises-for-chest-and-shoulders-using-only-one-dumbbell/#comments Mon, 04 Jan 2010 16:37:42 +0000 jim http://hexdumbbell.com/faq/what-are-some-good-exercises-for-chest-and-shoulders-using-only-one-dumbbell/ i'd like to work out my shoulders, back, and chest, but only have 1 dumbbell. What are some good exercises.

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