I want to grow up bigger bicep.I have two 20 pounds of dumbbell and I do 20 reps of 8 sets of dumbbell curls three days a week,am I over training please suggest me.
Tag Archive | "Grow"
How Many Sets Of Dumbbell Curls Should I Do To Grow Bigger Bicep?
Posted on 25 December 2009.
Posted in FAQComments (3)
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