Hex Dumbbell » Many

How Many Reps Of Dumbbell 21’s Per Workout?

jim — Thu, 28 Jan 2010 13:49:25 +0000

Hi, I just found out about the bicep workout called Dumbbell 21's. I had a question for anyone who has tried this workout. How many reps of these should I do per workout?

How Many Dumbbell Curls Should I Do?

jim — Fri, 22 Jan 2010 13:43:46 +0000

Hi how many dumbbell curls should i do and how many sets? also how long will it take to see some changes? ive been doing some dumbbell curls and the next day my arm muscles are sore is this because its getting stronger or am i doing it wrong?

How Many Times Should I Do Simple Arm Muscles Dumbbell Exercise In A Day?

jim — Sat, 02 Jan 2010 14:30:05 +0000

How many times should i do simple arm muscles dumbbell exercise in a day? and how many days in a week?

How Many Ways Are There To Use A Dumbbell?

jim — Thu, 31 Dec 2009 15:51:32 +0000

I know there are quite a number of ways to use a dumbbell to build muscle at different parts of the body.
Can anyone tell me as many ways as possible to use the dumbbell?
Thanks.

How Many Sets Of Dumbbell Curls Should I Do?

jim — Wed, 30 Dec 2009 16:49:01 +0000

Okay, for muscle mass in the biceps, I do dumbbell curls. At the moment I am doing dumbbell curls with a 28 lbs dumbbell till failure (usually 6-8 reps)
How many sets should I do?? How much rest in between each set also?
Thank you.

How Many Sets Of Dumbbell Curls Should I Do To Grow Bigger Bicep?

jim — Fri, 25 Dec 2009 16:07:13 +0000

I want to grow up bigger bicep.I have two 20 pounds of dumbbell and I do 20 reps of 8 sets of dumbbell curls three days a week,am I over training please suggest me.