Body-Solid LVIP Leverage Incline Press

• Independent, unilateral arm action for balanced muscle development
• Converging press arm movement for advanced biomechanics
• Adjustable Seat Pad and Press Arms to fit all size users, with gas assisted start positions
• Ergonomic hand grip positions
• Body-Solid In Home Lifetime Warranty that covers everything. Forever. Period

Product Description
New Body-Solid Pro Clubline LVIP Leverage Incline Bench Press. This commercially rated product features heavy duty 2" x 3" 11 gauge steel construction with an electrostatically applied powder coat paint finish and durabl... More >>

Olympic Weight Bench / Olympic Bench Press with 300 lb Olympic Weight Set

• bench is an 14 gauge steel construction flat incline decline olympic bench with a 500 lb weight limit
• bench also has a leg lock for situps
• olympic set is 255 lb of plates (2x2.5, 4x5, 2x10, 2x25, 2x35, 2x45), a 44 lb 86" chrome olympic bar, and 2 quick spring collars (300 lb total)
• olympic set plates are wide flanged for easy handling and have a gray enamel finish
• NO shipping to Alaska, Hawaii, or APO/FPO addresses or PO Boxes

i have only 1 dumbbell and i'm getting bored with push up exercise , so can i do one arm dumbbell press? can i lie on my flooor too becoz i dun have any bench and the most important is that does it has some disadvantage like one chest is bigger than others , LOL.

I have this friend at the gym and he says that the dumbbell incline press fills up your chest and the barbell incline press widens your chest. I'd just like to know why some people use dumbbells instead of the barbell.

I like to go to the gym alone. I am trying to develop my upper body. I am an extreme novice and know nothing about weight lifting. I would like to do an exercise that develops the chest. But I don't like to work out with anyone else because the weight lifters scare me. I don't need someone pushing me to do something that will hurt myself. And I don't want to be humiliated because I have trouble lifting the bar without the weights.

I can dumbbell bench press 75lbs (one for each hand, so 150lbs altogether), I was just wondering what that converts to on the regular bench press with the standard olympic bar. I'm a bit confused since the former exercise utilizes each pectoral and the latter exercise uses them simultaneously.
Thanks for your help.

and what muscles does the "dumbbell shoulders press" exercise benefits?

Does it work different muscles more when you have your palms facing forward vs facing each other when doing flat dumbbell chest press or dumbbell shoulder press? Or is it pretty much work all the muscles the same just easier on the wrists for some people?

Does the dumbbell flat fly get your chest to be thicker or just wider? (2 questions). I will choose best answer.

I have this friend at the gym and he says that the dumbbell incline press fills up your chest and the barbell incline press widens your chest. I'd just like to know why some people use dumbbells instead of the barbell.