Many people want to lose weight only reluctantly accept weight lifting exercises into their training programs. Home Gym infomercials offers great promise, but more often with a considerable price. For a fitness center, a routine job (never easy), and novices can easily through the rows of machines and "well developed" people can be intimidating to use. Many women worry about weight lifting, because the exercisesthey "bulk up" in the neck and shoulders.

I am 16 and will be 17 in January of 2010. I would like to gain muscle and gain better definition in my upper body. I don't want to use any type of pill or protein bar or anything like that. I would like to know the best exercises to do ( With a dumbbell ) to help me. If using terms like flies or something of the sort, please describe because Idk the different terms for the exercises. Thank you

I am 16 and will be 17 in January of 2010. I would like to gain muscle and gain better definition in my upper body. I don't want to use any type of pill or protein bar or anything like that. I would like to know the best exercises to do ( With a dumbbell ) to help me. If using terms like flies or something of the sort, please describe because Idk the different terms for the exercises. Thank you