I currently do 12 reps on one arm without stopping and then doing the same on the other arm using just one dumbbell. Is that fine or is it better to have two dumbbells and alternate sides after each rep?
Tag Archive | "Switching"
Is It Ok To Do Bicep Curls With One Dumbbell, Switching Arms After Finishing Your Set?
Posted on 11 January 2010.
Posted in FAQComments (3)
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