What kind of weight lifting will make my punches faster instead of slowing them down and at the same time ofcourse making me stronger.
Is doing the traditional up to the shoulder and down to the leg standing up motion the right way for what I'm saying?
I already have the weights to use.
So what I'm asking is do I have the right format to gain strength while increasing speed instead of decreasing it.

Which muscles of my body will develop with these exercises of dumbbell?Dumbbell Squats, Dumbbell Dead lifts ,Dumbbell Bench Press ,Dumbbell Bent over rows.

Hummer Parts