Tag Archive | "Year"

What Are Some Good Dumbbell Exercises For 14 Year Olds?


what should i do and how long and how often should I do them for

Posted in FAQComments (3)

What’s The Ideal Dumbbell Weight For A 14 Year Old Guy?


I don't want to bulk up heavily. Just get ripped and add some beef around my upper arm (triceps/biceps).
My height is 5'7. Is 24 lbs (12kg) per dumbbell too heavy?

Posted in FAQComments (3)

What Pound Dumbbell Sholud A 14 Year Old Boy Be Able To Lift?


i am 14, boy, 125 pounds. i have access to 5,20,30,40 pound dumbbells. i currently do 20 reps of 20 twice a day. is that good? for a standard dumbbell bicep curl?

Posted in FAQComments (1)

What’s The Ideal Dumbbell Weight For A 14 Year Old Guy?


I don't want to bulk up heavily. Just get ripped and add some beef around my upper arm (triceps/biceps).
My height is 5'7. Is 24 lbs (12kg) per dumbbell too heavy?

Posted in FAQComments (3)

How Much Should An 19 Year Old Lad Lift With Dumbbell?


I weigh 10 stones and i am 5ft 9inches, how much should i be lifting with my right arm, with 1 dumbbell

Posted in FAQComments (2)


smithmachinesmithmachine smithmachinesmithmachine smithmachinesmithmachine smithmachine